Finding time to take care of yourself seems complicated?
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What if the training came to you?
MÉLANIE BOIVIN
STOTT PILATES® instructor
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Located in the beautiful Eastern Townships, Melanie has developed a real interest in Pilates since she started college, more than 15 years ago. This training technique balancing the body and allowing both physical and mental well-being immediately charmed her.
In order to offer specialized and safe sessions, she attended the Mat Plus intensive training at Praxis Studio, in Montreal. The reputed training for the STOTT PILATES® method. Once the training completed, in May 2013, she took a short break (she became a mother!). The STOTT PILATES® IMP certification was subsequently confirmed in June 2017.
Private, semi-private and group training offered in Sherbrooke and its surroundings
The training offered will help you to achieve your goals, to find or maintain your mobility, to increase your strength and to balance your body.
And ... Since Pilates is also a great way to increase concentration, reduce stress and fill you with great energy, why would you not add it to your working day? ForMe Pilates will be part of your wellness plan and will help
you achieving your health goals!
Methodology presentation
STOTT PILATES® is a contemporary approach to the original training method created by
Mr. Joseph Pilates. Co-founders Lindsay and Moira Merrithew, surrounded by a team of physical therapists, physiotherapists, sports physicians and professional trainers, they have worked more than 20 years to refine and develop the STOTT PILATES® training method.
The training
STOTT PILATES® combines modern training principles and is applying them to proven and biomechanically effective practices, to rehabilitation and
improvement of sports performances. The basic concepts of Pilates original features, proven to be effective, have been studied and re-developed into a complete form of training, in harmony with the body's original balance.
STOTT PILATES® exercises will help to maintain the natural curves of the spine and to balance joints muscles. A great attention is brought to the stability of
the scapular and pelvic belts, and all body parts are integrated to find unity.
The preparation stages of the exercises and the many modifications of the movements that are well studied makes Pilates accessible for different types
of postures as well as for specific needs or everyday life.
PRICING
SUBSCRIPTION
$600
save $50 !
* you must supply your floor mat
Cash or Interac transfers are accepted for payments.
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Required material : training apparel, 1h of "me" time, a good floor mat (1cm thick) and
a small space of your own - you must be able to lie down on the floor, arms and legs apart, without touching walls or furniture surrounding you -. Your instructor can also provide the floor mat for private sessions, as well as small equipment
(foam roller, balls, etc).